21 in 21

Corporate Wellness Challenge

Create a positive health culture in your workplace.

At Home Workout
7 Exercise Goals

No equipment needed and suitable for all fitness levels. 

Fruit Dessert
7 Nutrition Goals

Learn about mindful eating, healthy meal planning, portion control, & positive food relationships.  

Meditation
7 Mental Health Goals

Stress management, how to get quality sleep, and meaningful relationship building

By completing 21 daily wellness goals participants will establish healthy physical and mental habits while also developing a strong sense of accomplishment and community within the workplace. 

The challenge is a fun, interactive program that teaches participants how to live a healthier lifestyle for long-term success.

*Private Group:

Each morning a daily goal will be assigned to your company’s private group chat on the Desire Fitness app. Participants then have 24hrs to complete their assigned daily wellness goal.

 

*Team building:

The program is coached and guided by a personal trainer who will keep the group accountable to their daily wellness goals. Participants post an accountability photo daily to the private company group chat to show they've completed each daily goal. Participants are encouraged to comment and engage in each other's photos.

 

Optional Add-Ons

*3 Virtual Personal Training sessions

 

Hire Desire Fitness to run 3 virtual group workouts (1x per week during the 21 days).

Sessions are 35mins in length and can be scheduled during a lunch break.

 

 

*Meal prep like a pro

 

Learn to meal prep like a pro in this virtual class!

Get coached on the basics of meal prepping, including how to make meal prepping easier,

and the best types of recipes to prep.

What's included:

• Zoom link

• 35min Virtual cooking class

• Recipe card provided prior to the class for participants to follow along.

 

 

*Custom workout programs and custom nutrition plans

Once the challenge is completed your team will have the option to continue with their own custom wellness program designed specifically for them. Desire fitness offers custom workout programs and nutrition plans that are based on the client’s goals and health history.

*Corporate discount rates are available and health spending accounts can be billed.

Offering a structured wellness program to your employees has numerous benefits:

*It’s a powerful tool in recruiting and employee retention.

*Improves productivity, motivation, and focus.

*Lowers the risk of illness and stress.

Consider the 21 in 21 program as an investment in your employees.

Offering wellness benefits and programs is in high demand for prospective employees and companies that implement wellness programs often see their turnover rate drop significantly.

 

Desire Fitness strives to coach clients how to live a healthy lifestyle through exercise and proper nutrition. Leading a healthy lifestyle can boost immunity, reduce the risk of illness, reduce stress, and improve mental health. All major benefits to any business and it's employees.

 

The 21 in 21 program was designed to create healthy lifestyle habits and give participants the opportunity to grow as individuals and together as a team.

 

Book your start date now to begin the 21 in 21 challenge!

Want to learn more? Contact Us! 

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Desire Fitness donates a portion of the registration fee to the
Kids with Cancer Society.

The Kids with Cancer Society was started over 41 years ago by a group of parents who were all battling their children’s cancer. They provided programs and services to families battling childhood cancer – all at no cost to the family.

The Kids with Cancer Society provides education and financial support, counselling, family and clinical programs and supports research. The Kids with Cancer Society is completely fueled by philanthropy and is grateful for our amazing community of childhood cancer champions.

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*Tax receipts are provided for donations