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Custom Workout and Nutrition Plans

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Made just for you! 

Work with your expert online personal trainer and have a program designed for your body and your goals. 

How It Works:

OUR PROGRAMS

1

Custom Workout Program

Get a personalized workout plan made by our expert coach, designed to fit your unique needs and goals.

 

Achieve your fitness goals with step-by-step program crafted just for you and get consistent accountability check ins with your coach.

Your workouts are easy to follow on the Desire Fitness app and include video demonstrations.

2

Custom Workout Program +
Macros Diet Plan

Elevate your fitness journey and bundle your tailor-made workout program with a personalized macros diet plan made by your own nutrition coach.

 

Your customized plan will align your fitness goals with your nutrition to achieve optimal results. 

3

Custom Workout Program +
Set Menu Diet Plan

Our custom workout program and set menu bundle is the perfect for those seeking a comprehensive overhaul of their health and fitness routine.

 

Our menu plan is tailored to your specific needs, accounting for any allergies, intolerances, or food preferences you may have. 

Join our online community and start your fitness journey today with our easy to follow 30 day online workout program designed exclusively for clients 50 and above.

The 30 Day Active Aging Program was designed by a certified active aging coach with almost a decade of personal training experience. The program offers low-impact exercises ideal for beginners, ensuring a safe and effective fitness journey. With just bands and dumbbells, the program is easily accessible from the comfort of your home and can be completed on your own time. Our expertly designed workouts will aid in weight loss, promote muscle gains, and enhance mobility to alleviate pain.

Our online workouts prioritize your health and longevity. Throughout the 30 days you will have step by step guidance on how to complete your workouts and mobility routine

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Let's Connect

Have questions about which program would be best for you?

Leave us a message to have any questions you may have answered. 

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Frequently 
Asked
Questions

01

What Should I expect once I sign up?

Dedicated fitness coaching, nutrition guidance, personalized workouts, and progress tracking via the CoPilot app. Talk with your coach via text, video messages, and live calls.

You and your coach discuss your background and get clear on your goals. Your coach makes you custom workouts and holds you accountable. Your fitness plan is built around your needs and your goals, be it getting stronger, losing weight, feeling healthier, or all of the above.

The app guides you through every step of your workouts. You don't have to think about your workouts, just show up and do the work.

03

Can I change my program after I sign up?

Yes! You have the ability to upgrade or downgrade your subscription at anytime. 

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05

Will my coach have access to my portal?

Yes. Your coach will be able to see your logged workouts and nutrition as well as your measurements and progress photos. 

08

Do I need any experience or specific equipment? 

Nothing! Your coach helps you live a better life with as much, or as little equipment as you have. Your coach builds a personalized plan for you whether you’re at home, on the go, or at a gym.

02

Should I pair my custom workout plan with a nutrition plan?

For best results add in nutrition to complement your new workout program.

flexible dieting

set menu 

good for elimination diets

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04

Is there a contract?

No. You can cancel at any time by letting your coach know you no longer wish to continue.. Your subscription will automatically renew each billing cycle (monthly OR quarterly).  

06

Do I need any experience or specific equipment? 

Nothing! Your coach helps you live a better life with as much, or as little equipment as you have. Your coach builds a personalized plan for you whether you’re at home, on the go, or at a gym.

07

Do I need any experience or specific equipment? 

Nothing! Your coach helps you live a better life with as much, or as little equipment as you have. Your coach builds a personalized plan for you whether you’re at home, on the go, or at a gym.

Start today! 

Join our online community and start your fitness journey today!

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