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8 Week Weight Loss Program

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Start the proven weight loss program and pair your custom made nutrition plan with our proven weight loss workout plan. 

Easy to follow with step by step guidance by your personal trainer. 

Join our online community and start your fitness journey today with our easy to follow 30 day online workout program designed exclusively for clients 50 and above. This program is great for beginners looking for guidance from an expert. 

The 30 Day Active Aging Program was designed by a certified active aging coach with almost a decade of personal training experience. The program offers low-impact exercises ideal for beginners, ensuring a safe and effective fitness journey. With just bands and dumbbells, the program is easily accessible from the comfort of your home and can be completed on your own time. Our expertly designed workouts will aid in weight loss, promote muscle gains, and enhance mobility to alleviate pain.

Our online workouts prioritize your health and longevity. Throughout the 30 days you will have step by step guidance on how to complete your workouts and mobility routine

Calorie Count

How It Works:

Start today! 

Join our online community and get 8 weeks of coaching for only $65! 

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Learn more about our programs

or book your complementary consultation to meet your new coach! 

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Want a workout program custom made just for you?
Check out our personalized program options.

Have a custom made workout program made specifically for your body and health history. 

Frequently 
Asked
Questions

01
What should I expect once I sign up?

Dedicated fitness coaching, nutrition guidance, personalized workouts, and progress tracking via the CoPilot app. Talk with your coach via text, video messages, and live calls.You and your coach discuss your background and get clear on your goals. Your coach makes you custom workouts and holds you accountable. Your fitness plan is built around your needs and your goals, be it getting stronger, losing weight, feeling healthier, or all of the above.The app guides you through every step of your workouts. You don't have to think about your workouts, just show up and do the work.

02
How do I follow a macros diet plan?

 

For best results add in nutrition to complement your new workout program.

flexible dieting set menu good for elimination diets. 

03

What equipment do I need for my home gym?

For best results add in nutrition to complement your new workout program.

flexible dieting set menu good for elimination diets. 


04

Do I need any experience with working out to start a program?

Nothing! Your coach helps you live a better life with as much, or as little equipment as you have. Your coach builds a personalized plan for you whether you’re at home, on the go, or at a gym.

05

Will my personal trainer have access to my portal?

Yes. Your coach will be able to see your logged workouts and nutrition as well as your measurements and progress photos. 

06

How to I contact my personal trainer?

You can contact your coach directly through the chat feature on the app. Your coach will respond within normal working hours to any questions you may have about your program and provide guidance on how to get the most results from your 8 week program. 

4 Reasons why EVERYONE needs to be resistance training. 

01

Increases Muscle Mass and Strength

Resistance training helps seniors maintain or regain the ability to perform daily activities, it improves posture, and has been associated with longevity. 

03

Better Joint Health

Resistance training improves joint stability and function by strengthening the muscles that support the joints. This can lead to reduced joint pain and improved mobility.

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05

Reduces Risk of Chronic Diseases

Regular resistance training has been associated with a decreased risk of chronic conditions such as type 2 diabetes, heart disease, and certain types of cancer.

02

Increases Bone Density

Resistance training places stress on the bones, which prompts the body to increase bone density, making you more resistant to injury.

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04

Enhanced Cognitive Function

Resistance training has been shown to improve memory and improve our mental health.

06

Improves mood and confidence 

Exercise releases endorphins which helps to improve mood and can also decrease cortisol, reducing stress. Setting and achieving fitness goals, whether small or large, can boost your self-esteem and confidence.

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