Online Training Subscriptions

  Basic 

Custom work out program

$95 per month

Personalized work out program designed based on your goals and schedule

Weekly online weigh-ins with a personal trainer to track progress

 

Fitness App access with a private portal

Online Progress tracking

Video demonstrations of exercises

Set menu diet plan made specifically for you by a nutrition coach

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Personalized work out program designed for your goals and schedule

Weekly online weigh-ins with a personal trainer to track progress

Fitness App access with a private portal

​​

Online Progress tracking

Video demonstrations of exercises in the app

Premium 

Set menu plan and custom work out plan

$175 per month

*The first month has a one time initial set up fee of $75 in addition to the subscription fee for the custom menu.

Advanced 

Macros diet and custom work out plan

$145 per month

Fits your macros diet plan custom made for you by a nutrition coach

Personalized work out program designed for your goals and schedule

Weekly online weigh-ins with a personal trainer to track progress

Fitness App access with a private portal

Online Progress tracking

Video demonstrations of exercises

All subscription plans can be cancelled at anytime. 

This is a month to month service, your subscription pays for the month in advance. 

Your personal fitness program can be accessed anywhere from your smartphone or tablet and your trainer is always available to you by email, text, or directly through the Desire Fitness app. 

Diet 

Set Menu Plan: (Premium plan)

Working directly with a nutrition coach you will have a menu made specifically for you to reach your goals. Your menu will incorporate the foods that you enjoy eating all while hitting your personal macronutrient requirements. 

Having a set daily menu makes dieting simple and takes out all the guess work. Whether your goal is to gain muscle or lose weight, your menu is tailored to your body and your goals. 

 

Your menu will have multiple options for meals and snacks, as you progress recipes will be added for additional meal options. Changes to your menu can be made at anytime by request. There is an initial set up fee for the set menu program. 

Fits your macros Plan: (Advanced plan)

Fits Your Macros is an easy and flexible diet plan that is based around consuming a specific amount of protein, carbs, and fats on a daily basis. This means you still get to eat your favorite foods while dieting as long as it fits within your macro limit for the day. Working directly with a nutrition coach you will have a custom Fits Your Macros diet plan made for you.

Work out programs 

Custom Work Out Plan: 

Have a work out plan made specifically for your goals, needs, and fitness/health history.

You will work with a certified personal trainer to determine a course of action to achieve your goals. You can also pick between having a 3, 4, or 5 day work out program, depending on your schedule and fitness goals. Options for work outs are strength, endurance, muscle building, weight loss, or HIIT work outs. 

Work Out Program Access:  

Your work out program will be sent directly to your private online portal. Your portal is easily accessed from your smart phone or tablet by the Desire Fitness App. 

Muscle building and strength work outs are split up by muscle groups to ensure you hit every main muscle over the course of the week. 

High intensity interval training (HIIT) is the ideal workout for a busy schedule, building endurance, and weight loss. With HIIT you burn more calories VS steady state cardio and in less time. 

New programs are uploaded monthly! 

Desire Fitness provides customized nutrition and wellness coaching that empowers you. 

Have a custom diet plan and work out program specifically designed for your goals and your body.

Your custom program is thoroughly explained and monitored on a weekly basis.

Want to add personal training to your subscription? Ask how.

Tel: 780-686-9977

Email: info.desirefitness@gmail.com

Edmonton, Alberta, Canada
 

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