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7 Day Wellness Restart

The 7 Day Restart covers it all - fitness, nutrition, and mental health!

The restart will teach you how to create a positive relationship with food and how to eat mindfully and intuitively. Over the 7 Days your coach will assign you fitness goals to achieve, while also teaching you ways to improve your mental health. 

Challenge yourself to complete 7 days of wellness goals and shift your wellness outlook!

The restart is a fun, interactive online program that is privately guided by your coach and can be done from anywhere. Over the week you are assigned daily goals that will teach you how to improve your fitness, nutrition, and mental health for personal growth.

The Program:

Online fitness challenge workouts, Online fitness challenge Personal trainer fitness challenge Virtual fitness challenge Fitness challenge 2023 Online workout program Virtual fitness competition Get fit at home Home workout challenge Health and wellness challenge Remote personal training Fitness challenge app 30-day fitness challenge Workout challenge for beginners Home exercise challenge Online fitness coach Weight loss challenge Body transformation challenge Virtual fitness accountability Home gym challenge Fitness goals challenge Online fitness community Virtual fitness journey Fitness motivation challenge Wellness and fitness challenge Achieve your fitness goals online Remote fitness coaching Digital fitness challenge Online fitness program Fitness challenge for all levels Healthy living challenge Exercise at home challenge Virtual personal trainer Bodyweight workout challenge Online fitness challenge with prizes Fitness challenge for weight management Virtual workout partner Home

No equipment needed and suitable for all fitness levels. 

Nutrition challenge Healthy eating challenge Meal planning challenge Nutrition coaching Online nutrition program Balanced diet challenge Nutritional guidance Virtual nutritionist Diet transformation challenge Clean eating challenge Nutrition accountability Weight loss nutrition challenge Nutritional education Meal prep challenge Nutrition goals coaching Mindful eating challenge Customized nutrition plan Virtual dietitian Nutrition and fitness combo challenge Nutrition support group Holistic nutrition coaching Nutritional habits challenge Plant-based diet challenge Nutrition for athletes challenge Healthy recipes challenge Nutrition and wellness coaching Online meal tracking challenge Nutrition for weight management Nutrition knowledge challenge Balanced meal challenge Nutrition mindset coaching Virtual nutrition workshop Nutrition for energy challenge Nutrition and lifestyle coaching Intuitive eating challenge Nutrition transformation journey Online food diary challenge Nutrition for m

Learn about mindful eating, healthy meal planning, & building a positive food relationship.  

Mental wellness challenge Online mental health program Emotional well-being challenge Stress management challenge Virtual mindfulness coaching Anxiety reduction challenge Resilience building challenge Mindset transformation challenge Self-care for mental health Coping skills challenge Mental health support group Virtual therapy sessions Positive psychology challenge Online mental health workshop Self-compassion challenge Emotional intelligence challenge Mindfulness meditation challenge Self-esteem boost challenge Virtual mental health coach Mental health and self-discovery challenge Mood tracking challenge Online mental health community Building mental resilience Virtual stress relief challenge Coping strategies coaching Mental health journaling challenge Self-reflection challenge Virtual mental health resources Mental health goals challenge

Stress management, how to get quality sleep, & achieving your long term goals.

The program includes a wellness workbook to reference throughout the week and grants you access to the Desire Fitness app.

The program was developed by Melissa, a personal trainer and nutrition coach with close to a decade of experience coaching clients to achieve their wellness goals. Once the challenge is completed you have the opportunity to continue with your own custom wellness program that is designed specifically for you. 

*If you have any health concerns that may limit your ability to complete physical exercise, please contact us prior to purchasing the $40 registration fee. 

The restart can be done with friends, family, or coworkers. Contact us to start a private group wellness challenge.

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