7 Day Wellness Restart
Join the exciting 7 day challenge that covers it all - fitness, nutrition, and mental health!
Develop new healthy lifestyle habits and challenge yourself to complete 7 days of wellness goals!
The challenge is a fun, interactive online program that is completed as a group. Over the week you are assigned daily wellness goals to achieve each day. The daily goals will guide you on improving your fitness, nutrition, and mental health.
No equipment needed and suitable for all fitness levels.
Learn about mindful eating, healthy meal planning, & building a positive food relationship.
Stress management, how to get quality sleep, & achieving your long term goals.
The program also includes a wellness handbook to reference throughout the week. The challenge will start with a group orientation video call and end with a wrap up video call.
Create new healthy lifestyle habits and give yourself the opportunity to learn something new about yourself along the way.
Each day the group has an assigned daily goal to accomplish, participants have 24 hours to complete the assigned wellness goal. The goals assigned are completed on your own time and can be done from anywhere.
Participants get to post daily to the private group chat showing they achieved the daily goal, everyone is encouraged to comment and engage in each other's posts.
The program was developed by Melissa, a personal trainer and nutrition coach with close to a decade of experience coaching clients to achieve their wellness goals. Once the challenge is completed you have the opportunity to continue with your own custom wellness program that is designed specifically for you.
*If you have any health concerns that may limit your ability to complete physical exercise, please contact us prior to purchasing the $40 registration fee.
Starts 9am Sunday, October 29, 2023
Be sure to invite any friends or family that could use some wellness inspiration!