Blog | The DF Blog

Dairy Free Eggnog Protein Smoothie

With only 10 days till Christmas it's the perfect time to give this festive Gluten Free and Dairy Free Eggnog smoothie a try! It's packed...

A very easy gluten free and dairy free take on a classic fall recipe. These apple crumble cookies are guilt free and bite-sized! You can...

Beat the heat with this super easy, super tasty Greek Watermelon Salad! A few weeks ago I got to try out My Greek Plate, the local Greek...

If you like your chili spicy, you'll love this recipe! The Hot AF Beanless Chili recipe is gluten free, dairy free, & Low FODMAP! As a...

Hi there!

I'm Melissa, owner and operator of Desire Fitness.

I am a certified personal trainer and nutrition coach that has a passion for creating delicious recipes that are gluten free and dairy free.

Check out my site to have a custom nutrition or work out program made for you!