Blog | Desire Fitness

Oct 13

7 DAY WELLNESS RESTART

Join the exciting 7 day challenge that covers it all - fitness, nutrition, and mental health! Develop new healthy lifestyle habits and...

14 views0 comments

The Best 5 Stretches For Period Cramp Relief and Lower Back Pain

Desire Fitness

Sep 25

The Best 5 Stretches For Period Cramp Relief and Lower Back Pain

In this blog I will demonstrate the best 5 stretches to relieve period cramps and lower back pain. As a woman who experiences painful...

29 views0 comments

8 Must Do Exercises For Seniors To Stay Active And Healthy

Desire Fitness

Aug 22

8 Must Do Exercises For Seniors To Stay Active And Healthy

Learn 8 strength exercises that will help anyone 60 plus stay active and healthy in the comfort of their own homes. In this post I will demo

58 views0 comments

The Best 8 Week Weight Loss Program! Great for beginners who workout from home.

Desire Fitness

Jul 25

The Best 8 Week Weight Loss Program! Great for beginners who workout from home.

The 8 Week Weight Loss Program is designed to transform your body composition and increase your strength, while losing body fat.

38 views0 comments

2 3 4 5

Melissa Stevenson canmore edmonton calgary best personal trainer online private coaching nutrition coach diet plan weight loss running hiking workouts cycling accountability

Hi there!

I'm Melissa, owner and operator of Desire Fitness.

I am a certified personal trainer and nutrition coach that has a passion for helping clients improve their relationships with food and boost their confidence through strength training.

Check out my site to have a custom nutrition or workout program made for you!

Featured Posts

The Best 8 Week Weight Loss Program! Great for beginners who workout from home.

Chocolate Chunk Chickpea Cookies!

Gluten Free Cinnamon Bun Muffins

Featured Posts

Contact Us:

Socialize With Us: