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Corporate Wellness, Fitness and Nutrition Programs

Quarterly wellness programs combining expert-led workshops, structured wellness challenges, and turnkey resources that help organizations build healthier, more engaged teams. Investing in a corporate wellness program is an investment in your people.

Corporate Wellness Program Strategy & Planning

We design structured, results-driven corporate wellness programs that align with your organization’s goals, workforce needs, and company culture.

 

Each program is built as a quarterly wellness initiative, making it easy to implement, measure, and sustain long-term.

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Our approach goes beyond one-off sessions. We create a clear wellness roadmap that supports employee health, engagement, and productivity while fitting seamlessly into your organization.

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Expert-Led Fitness, Nutrition, and Wellness Workshops

Each quarterly program begins with an expert-led wellness workshop, delivered in person or virtually. These interactive sessions focus on practical, evidence-based strategies employees can immediately apply to their daily lives.

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Workshop topics may include:

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  • Workplace fitness and movement for energy and posture

  • Nutrition for focus, energy, and performance

  • Goal setting, habit building, and accountability

  • Stress management, sleep, and recovery strategies

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Workshops are designed to educate, engage, and motivate employees while setting the tone for the wellness initiatives that follow.

Ongoing Corporate Wellness Initiatives and Employee Engagement

Following the kickoff workshop, organizations receive access to a licensed wellness program that includes structured wellness initiatives, educational resources, and team-based challenges. These initiatives reinforce key wellness concepts and encourage consistent participation throughout the quarter.

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Programs may include:

  • Guided wellness challenges and activity calendars

  • Educational resources and discussion prompts

  • Goal-setting tools and accountability frameworks

  • Engagement tracking and end-of-quarter summaries

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This model creates sustainable behavior change while reducing the administrative workload on HR and leadership teams.

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Corporate wellness programs that include fitness, nutrition, goal setting, and team-based wellness challenges are a powerful way to support employee health while strengthening workplace culture. At Desire Fitness, our corporate wellness services are designed to improve engagement, encourage healthy lifestyle habits, and help teams grow together through structured, evidence-based programming.

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Our corporate wellness workshops and challenges are delivered as part of a quarterly wellness program, beginning with an expert-led kickoff workshop and followed by ongoing wellness initiatives that reinforce learning and accountability. These programs support sustainable behavior change while creating opportunities for connection, motivation, and team building.

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Investing in a corporate wellness program is an investment in your people. Workplace wellness initiatives are proven to support employee retention, recruitment, and overall job satisfaction, while helping reduce stress, absenteeism, and burnout. Organizations that prioritize employee wellness often experience improved morale, productivity, and workplace culture.

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Desire Fitness specializes in custom corporate wellness programs that integrate fitness education, nutrition guidance, and goal-setting strategies tailored to your organization’s size, workforce, and objectives. Programs are designed to be practical, inclusive, and easy for teams to implement, with options for individual support or group-based participation.

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Corporate rates are available for individual employee wellness programs, and health spending accounts (HSA) may be used where applicable.

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Virtual corporate wellness workshops and challenges are available across Canada. In-person corporate wellness workshops can be delivered in Edmonton and Calgary, Alberta. Travel fees may apply for in-person services.

 

Connect with us to design a wellness program that fits your workplace.

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