Start your weight loss journey today with our easy to follow 8 week weight loss program. This program is great for beginners looking for guidance from a certified personal trainer and nutrition coach who has a decade of experience coaching men and women to hit their weight loss goals.
Begin your weight loss journey with the most effective 8-week program made specifically for beginners and women. The effective and easy to follow weight loss workouts utilize only bands and dumbbells, enabling you to exercise from home and on your own schedule. Our carefully crafted workouts, designed by an expert female personal trainer, get you fast weight loss results, while building muscle and improving your mobility. The workouts include the best exercises to burn belly fat and reduce your body fat percentage.
Throughout the 8 weeks you will have step by step guidance by your online fitness trainer and nutrition coach. Contact your wellness coach directly for guidance on your workouts and diet plan at any time. You can access your program from anywhere on the Desire Fitness app.
How It Works:
Start today!
Join our online community and get 8 weeks of personalized coaching for only $65!
*If you have any current injuries or medical conditions please reach out BEFORE signing up.
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Frequently
Asked
Questions
01
What should I expect once I sign up for a weight loss plan?
Once you have signed up for the 8 Week Weight Loss Program your new coach will reach out to you via email to get your private portal set up as well as some personal information to design your nutrition plan. You will be able to chat directly with your coach throughout the 8 weeks with the messaging feature on the app. The workouts are easy to follow and you will be guided by your personal trainer. All you have to do is sign up and put in the work to see fast weight loss results in under two months.
02
How do I follow a macro counting diet plan?
Fits Your Macros plans are easy and flexible! This is a diet plan that is based around consuming a specific amount of protein, carbs, and fats on a daily basis. This means you still get to eat your favourite foods while dieting as long as it fits within your macro limit for the day.
03
What equipment do I need for the weight loss workouts?
The weight loss workouts can be done with minimal exercise equipment from home or at a gym. For home gym equipment it is recommended to have resistance bands and free weights, dumbbells or kettlebells work great.
04
Do I need any experience with exercising to start a weight loss program?
Nope! The weight loss program is suitable for beginners who are starting their weight loss journey and wanting to learn how to effectively resistance train for weight loss. The workouts have video demonstrations that will teach you proper exercise form.
05
How to I contact my online personal trainer?
You can contact your coach directly through the chat feature on the app. Your coach will respond within normal working hours (8am-6pm MST) to any questions you may have about your program and provide guidance on how to get the most results from your 8 week program.
4 Strength training benefits for men and women.
01
Burn Fat
Engaging in strength training helps to increase metabolic rate, leading to more efficient fat burning even when at rest. This is particularly beneficial for individuals aiming to lose weight or maintain a healthy body composition.
03
Bone and Joint Health
Resistance training improves joint stability and function by strengthening the muscles that support the joints. Strength training plays a crucial role in improving bone density and reducing the risk of osteoporosis, a condition particularly prevalent in women. By subjecting bones to stress through resistance training, they become stronger and less prone to fractures and degeneration.
02
Build Muscle
Strength training stimulates muscle growth, contributing to a leaner and more toned physique. For men and women alike, building muscle not only enhances physical appearance but also contributes to increased strength, endurance, and overall functional fitness.
04
Metabolism and Hormonal Balance
Regular strength training positively influences hormone levels, including testosterone and estrogen, which are essential for maintaining muscle mass and regulating metabolism. This balance is vital for both men and women to support overall health and well-being.
Check out our blog post to learn more about the 8 Week Weight Loss Program.
