Online Strength Training for Adults 45+
Build strength, balance, and mobility with custom online coaching designed for adults 45 and over.
Led by Melissa, an active aging certified coach with 10+ years of experience, every program is built around your body, your health history, and the equipment you have at home.
Join our online community and start your fitness journey today with an online workout program designed exclusively for you. This program is great for beginners looking for guidance from an expert senior fitness coach. The exercise program includes all the best exercises for seniors.
Your program will be designed by a certified active aging coach with almost a decade of personal training experience. The program offers low-impact exercises ideal for beginners, ensuring a safe and effective fitness journey. With just bands and dumbbells, the program is easily accessible from the comfort of your home and can be completed on your own time. This exercise plan will aid in weight loss, promote muscle gains, and enhance mobility to alleviate pain.
Our low impact exercise programs for beginners prioritizes your health and longevity.
Navigating perimenopause or menopause? Strength training can support your muscle and bone health through this stage of life.
How It Works:
Receive a personalized workout program in the Desire Fitness app, with video demonstrations. Add a personalized nutrition plan if you’d like extra support.
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Get weekly check-ins and ongoing guidance from your coach.
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Let's Connect
Learn more about our programs
or book your complimentary consultation to meet your new fitness coach!
6 Benefits of strength training for seniors and everyone 45 plus.
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Increases Muscle Mass and Strength
Resistance training helps seniors maintain or regain the ability to perform daily activities, it improves posture, and has been associated with longevity. Our senior exercise program focuses on exercises that improve your strength.
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Increases Bone Density
Resistance training places stress on the bones, which prompts the body to increase bone density, making you more resistant to injury.
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Better Joint Health
Resistance training improves joint stability and function by strengthening the muscles that support the joints. This can lead to reduced joint pain and improved mobility.
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Enhance Cognitive Function
Resistance training has been shown to improve memory and improve our mental health. Senior strength training at home is an effective way to improve cognitive function.
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Reduces Risk of Chronic Diseases
Regular resistance training is associated with better overall health and a lower risk of some chronic conditions.
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Improves mood and confidence
Exercise releases endorphins which helps to improve mood and can also decrease cortisol, reducing stress. Setting and achieving fitness goals, whether small or large, can boost your self-esteem and confidence. Starting an exercise program with a fitness trainer will also help keep your fitness goals on track.