top of page


Updated: Dec 15, 2023

Start the exciting 7 day restart that covers it all - fitness, nutrition, and mental health! Challenge yourself to complete 7 days of wellness goals that will completely overhaul your lifestyle!

The restart is a fun, interactive online program. Over the week you are assigned daily wellness goals to achieve that will guide you on improving your fitness, nutrition, and mental health.

The 7 Day Wellness Restart Guide will help build sustainable habits that transform into a long term healthy lifestyle. Gain support, motivation, and accountability throughout the restart from your own personal trainer!

FITNESS GOALS Each day there will be a fitness component to complete, some days we will focus on mobility and other days bodyweight strength workouts. All fitness levels are welcome and there is no equipment needed to complete the workout goals.

Benefits from physical activity are: Improved cardiovascular health, improved quality of life, increased strength, and the release of endorphins to boost your mood and alleviate symptoms of depression and anxiety.

Incorporating regular physical activity promotes both physical and mental well-being, even small changes in your activity level can have a positive impact on your health.

online personal trainer online fitness challenge online group wellness challenge fall edmonton personal trainer calgary personal trainer Online fitness challenge Virtual fitness challenge Fitness challenge 2023 Fitness challenge for beginners Home workout challenge 7-day fitness challenge Health and fitness challenge Weight loss challenge Fitness challenge app Fitness challenge ideas Online fitness competition Workout challenge at home Join a fitness challenge Fitness challenge motivation Healthy lifestyle challenge Best online fitness challenges Body transformation challenge Personal fitness challenge Fitness challenge tracker Fitness challenge prizes Group fitness challenge Fitness challenge rules Fitness challenge progress Fitness challenge success stories Online fitness community

NUTRITION GOALS Learn about mindful eating, healthy meal planning, & how to build a positive food relationship. The challenge teaches participants how to make more mindful choices about what they eat, which will lead to a healthier diet.

Proper nutrition can improve your energy, cognitive function, increase longevity, improve weight management, and reduce the risk of chronic diseases.

online fitness coach online nutrition coach canmore personal trainer Online nutrition challenge Wellness challenge 2023 Healthy eating challenge Nutrition and wellness program Balanced diet challenge 30-day nutrition challenge Meal planning challenge Nutritional wellness challenge Mindful eating challenge Weight loss and nutrition challenge Healthy lifestyle challenge Nutrition wellness tips Clean eating challenge Nutrition challenge for beginners Nutritional wellness journey Personalized nutrition challenge Online nutrition support Wellness challenge app Nutrition challenge prizes Group wellness challenge Nutrition challenge for families Nutrition challenge success stories Online wellness community Nutrition and fitness challenge

MENTAL HEALTH GOALS Throughout the week we will cover stress management, how to get quality sleep, & the steps needed to achieve your long term goals.

The challenge will help you set and achieve both short term and long term goals, tracking your progress along the way.

Online mental health challenge Wellness and mental health challenge Self-care challenge Mental health challenge 2023 (or the current year) Mindfulness challenge Emotional well-being challenge Stress management challenge Mental health and wellness program Resilience challenge Wellness for mental health 30-day mental health challenge Mindful living challenge Coping strategies challenge Mental health self-improvement Self-love and self-acceptance challenge Mental wellness journey Mental health support online Wellness for anxiety and depression Mental health challenge app Group mental health challenge Mental health challenge for families Mental health challenge success stories Online wellness community Wellness and meditation challenge Mental health and mindfulness exercises

The program also includes a WELLNESS GUIDE to reference throughout the week. Create new healthy lifestyle habits and give yourself the opportunity to learn something new about yourself along the way. Each day you are assigned a new wellness goal to accomplish. The goals assigned are completed on your own time and can be done from anywhere. The program was developed by Melissa Stevenson, a personal trainer and nutrition coach with close to a decade of experience coaching clients to achieve their wellness goals. Once the challenge is completed you have the opportunity to continue with your own custom wellness program that is designed specifically for you.


Be sure to invite any friends or family that can also benefit from a wellness restart!

*If you have any health concerns that may limit your ability to complete physical exercise, please contact us prior to registering.

Over the past decade, Desire Fitness has coached hundreds of women and men to reach their wellness goals. Our online personal training programs are custom made for each individual client's needs and health history. Whether your goal is weight loss, muscle gain, running, cycling, or you need an online personal trainer to hold you accountable, you can have a program designed just for you.

We are based out of Canmore, Alberta. Our fitness community first started in Edmonton, AB and has expanded online to welcome clients from all over Canada. Desire Fitness prides itself on providing the best online workout and nutrition coaching subscriptions available. Our online workout and wellness programs are tailored to each client and can be made for at home workouts or for those who go to a gym. We also offer wellness coaching consulting for businesses wanting to empower their employees through corporate wellness challenges and workshops. The challenges are team building exercises that provide fitness, nutrition, and mental health coaching.

Be a part of our online fitness community and start your custom program today with a free online fitness consultation.

Online fitness coach Personal trainer online Virtual fitness trainer Online fitness training Certified online coach Fitness coaching services Online personal trainer programs Virtual workout sessions Remote fitness training Online fitness classes Digital personal training Virtual fitness coaching Customized workout plans Online fitness consultations Home workout guidance Fitness and nutrition coaching Weight loss coach online Strength training online Fitness accountability partner Virtual health and wellness coach Online fitness mentor Fitness transformation specialist Personalized fitness coaching desire fitness canada online fitness coach canada edmonton Alberta

35 views0 comments


bottom of page