7 Day Wellness Restart

Join the exciting 7 day challenge that covers it all - fitness, nutrition, and mental health!

Develop new healthy lifestyle habits and challenge yourself to complete 7 days of wellness goals!

The challenge is a fun, interactive online program that is completed as a group. Over the week you are assigned daily wellness goals to achieve each day. The daily goals will guide you on improving your fitness, nutrition, and mental health.

The Program:

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FITNESS GOALS

No equipment needed and suitable for all fitness levels.

Nutrition challenge Healthy eating challenge Meal planning challenge Nutrition coaching Online nutrition program Balanced diet challenge Nutritional guidance Virtual nutritionist Diet transformation challenge Clean eating challenge Nutrition accountability Weight loss nutrition challenge Nutritional education Meal prep challenge Nutrition goals coaching Mindful eating challenge Customized nutrition plan Virtual dietitian Nutrition and fitness combo challenge Nutrition support group Holistic nutrition coaching Nutritional habits challenge Plant-based diet challenge Nutrition for athletes challenge Healthy recipes challenge Nutrition and wellness coaching Online meal tracking challenge Nutrition for weight management Nutrition knowledge challenge Balanced meal challenge Nutrition mindset coaching Virtual nutrition workshop Nutrition for energy challenge Nutrition and lifestyle coaching Intuitive eating challenge Nutrition transformation journey Online food diary challenge Nutrition for m

NUTRITION GOALS

Learn about mindful eating, healthy meal planning, & building a positive food relationship.

Mental wellness challenge Online mental health program Emotional well-being challenge Stress management challenge Virtual mindfulness coaching Anxiety reduction challenge Resilience building challenge Mindset transformation challenge Self-care for mental health Coping skills challenge Mental health support group Virtual therapy sessions Positive psychology challenge Online mental health workshop Self-compassion challenge Emotional intelligence challenge Mindfulness meditation challenge Self-esteem boost challenge Virtual mental health coach Mental health and self-discovery challenge Mood tracking challenge Online mental health community Building mental resilience Virtual stress relief challenge Coping strategies coaching Mental health journaling challenge Self-reflection challenge Virtual mental health resources Mental health goals challenge

MENTAL HEALTH GOALS

Stress management, how to get quality sleep, & achieving your long term goals.

The program also includes a wellness handbook to reference throughout the week. The challenge will start with a group orientation video call and end with a wrap up video call.

Create new healthy lifestyle habits and give yourself the opportunity to learn something new about yourself along the way.

Each day the group has an assigned daily goal to accomplish, participants have 24 hours to complete the assigned wellness goal. The goals assigned are completed on your own time and can be done from anywhere.

Participants get to post daily to the private group chat showing they achieved the daily goal, everyone is encouraged to comment and engage in each other's posts.

The program was developed by Melissa, a personal trainer and nutrition coach with close to a decade of experience coaching clients to achieve their wellness goals. Once the challenge is completed you have the opportunity to continue with your own custom wellness program that is designed specifically for you.

*If you have any health concerns that may limit your ability to complete physical exercise, please contact us prior to purchasing the $40 registration fee.

NEXT START DATE TBD.

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