Online Training Memberships

  Bronze 
Custom workout program
$95 per month

Personalized workout program designed for your goals and schedule

Video demonstrations of the exercises in your program

Program updates every 4-5 weeks to prevent plateaus 

Weekly weigh-ins with your nutrition coach to stay accountable (by email or text) 

 

Desire Fitness App access with a private portal to track your progress

30min Phone consultation

Set menu diet plan made specifically for you by a nutrition coach

 

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Personalized workout program designed for your goals and schedule

Consistent menu and work out program updates to prevent 

plateaus 

Video demonstrations of the exercises in your program

Weekly weigh-ins with your nutrition coach to stay accountable (by email or text) 

Desire Fitness App access with a private portal to track your progress​​​

Suggested supplement list

30min Phone consultation

Gold 
Set menu plan and custom workout plan
$170 per month 

Silver
Macros diet and custom workout plan
$130 per month

Fits your macros diet plan custom made for you by a nutrition coach

Personalized workout program designed for your goals and schedule

Consistent program updates to prevent plateaus 

Video demonstrations of the exercises in your program

 

 

Weekly weigh-ins with your nutrition coach to stay accountable (by email or text) 

Desire Fitness App access with a private portal to track your progress​​​

30min Phone consultation

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Custom workout and nutrition plans that get you the body and lifestyle you desire, all through an easy to use app! 

Utilize your health spending account with Desire Fitness.

Diet 

Set Menu Plan: (Gold plan)

By working directly with our nutrition coach, you will have a menu made specifically for you to reach your goals. Your menu will incorporate the foods that you enjoy eating all while hitting your personal macronutrient requirements. Your menu will also accommodate any food allergies, food intolerances, and preferences (vegetarian, vegan, etc.).

Having a set daily menu makes dieting simple and takes out all the guess work. Whether your goal is to gain muscle or lose weight, your menu is tailored to your body and your goals. 

 

Your menu will have multiple options for meals and snacks, as you progress recipes will be added for additional meal options. Changes to your menu can be made at anytime by request. There is an initial set up fee for the set menu program. 

Fits your macros Plan: (Silver plan)

Fits Your Macros plans are easy and flexible! This is a diet plan that is based around consuming a specific amount of protein, carbs, and fats on a daily basis. This means you still get to eat your favorite foods while dieting as long as it fits within your macro limit for the day.

Workout programs 

Custom Workout Plan: 

Have a workout plan made specifically for your goals, fitness experience, and health history. Your program will accommodate your schedule (how many days you can commit to the gym) and the equipment you have at home or the gym you go to. Work one-on-one with a certified personal trainer to determine the best course of action to achieve your fitness goals.

Your workout program will be sent directly to your private online portal. Your portal is easily accessed from your smart phone or tablet by the Desire Fitness App.