Online Training Memberships
Bronze
Custom workout program
$99 per month
Personalized workout program designed for your goals and schedule
Video demonstrations of the exercises in your program
Program updates every 4-5 weeks to prevent plateaus
Weekly weigh-ins with your nutrition coach to stay accountable (by email or text)
Desire Fitness App access with a private portal to track your progress
30min Phone consultation
Set menu diet plan made specifically for you by a nutrition coach
Personalized workout program designed for your goals and schedule
Consistent menu and work out program updates to prevent
plateaus
Video demonstrations of the exercises in your program
Weekly weigh-ins with your nutrition coach to stay accountable (by email or text)
Desire Fitness App access with a private portal to track your progress
Suggested supplement list
30min Phone consultation
Gold
Set menu plan and custom workout plan
$195 per month
Silver
Macros diet and custom workout plan
$150 per month
Fits your macros diet plan custom made for you by a nutrition coach
Personalized workout program designed for your goals and schedule
Consistent program updates to prevent plateaus
Video demonstrations of the exercises in your program
Weekly weigh-ins with your nutrition coach to stay accountable (by email or text)
Desire Fitness App access with a private portal to track your progress
30min Phone consultation
Desire Fitness creates custom programs for each individual client.
There are no sign up fees & memberships can be canceled at anytime.
*GST is included in the list price.
Your custom personal fitness program can be accessed anywhere from your smartphone or tablet through the Desire Fitness app. Your online trainer is always available to you by email or text.
Diet
Set Menu Plan: (Premium plan)
Working directly with a nutrition coach you will have a menu made specifically for you to reach your goals. Your menu will incorporate the foods that you enjoy eating all while hitting your personal macronutrient requirements.
Having a set daily menu makes dieting simple and takes out all the guess work. Whether your goal is to gain muscle or lose weight, your menu is tailored to your body and your goals.
Your menu will have multiple options for meals and snacks, as you progress recipes will be added for additional meal options. Changes to your menu can be made at anytime by request. There is an initial set up fee for the set menu program.
Fits your macros Plan: (Advanced plan)
Fits Your Macros is an easy and flexible diet plan that is based around consuming a specific amount of protein, carbs, and fats on a daily basis. This means you still get to eat your favorite foods while dieting as long as it fits within your macro limit for the day. Working directly with a nutrition coach you will have a custom Fits Your Macros diet plan made for you.
Workout programs
Custom Workout Plan:
Have a workout plan made specifically for your goals, needs, and fitness/health history.
You will work with a certified personal trainer to determine a course of action to achieve your goals. You can also pick between having a 3, 4, or 5 day work out program, depending on your schedule and fitness goals. Options for workouts are strength, endurance, muscle building, weight loss, or HIIT work outs.
Work0ut Program Access: .
Your workout program will be sent directly to your private online portal. Your portal is easily accessed from your smart phone or tablet by the Desire Fitness App.
Muscle building and strength workouts are split up by muscle groups to ensure you hit every main muscle over the course of the week.
High intensity interval training (HIIT) is the ideal workout for a busy schedule, building endurance, and weight loss. With HIIT you burn more calories VS steady state cardio and in less time.
Desire Fitness provides customized nutrition and wellness coaching that empowers you.
Have a custom diet plan and workout program specifically designed for your goals and your body.
Your custom program is thoroughly explained and monitored on a weekly basis.