Desire Fitness' 12 Week New Year's Fitness Challenge 2017!

Desire Fitness Weight Loss Challenge Details and F.A.Q.

This challenge is designed to help you reach your maximal fitness potential and to lose as much body fat you can in 12 weeks. The challenge also teaches new eating habits and work out routines.

How does the challenge work?

Once you have signed up for the challenge you get the following:

- Before and after weigh-in, measurements, and photos done with a personal trainer.

- Weekly weigh-ins done by text or email with your nutrition coach to keep you accountable throughout the contest.

- You will receive your custom macros diet plan that is designed for your body and directions on how to use the My Fitness Pal app to track and monitor your diet.

- An emailed PDF of a preferred foods list to use as a guideline for your diet.

- An emailed PDF of your 12 week progressive HIIT work out plan. It is a 3 day work out plan that gets more difficult as the weeks go on.

How are weigh-ins and measurements done?

Before and after weigh-ins are done by a personal trainer and by appointment only at 10503 123 Street, Edmonton.

You must book a time and day within the following dates:

Week 1- January 2- January 6

Week 12- March 20-March 24

*Your end date will be in correlation to what you chose to be your start date.

Your weight will be taken and measurements of your neck, shoulders, chest, bicep, waist (top and middle), hips, and quad. Before and after photos will also be taken at this time.

It is recommended you wear form fitting clothing Do not wear padded bras, baggy clothing or belts for your measurements to ensure the most accurate reading.

How are the winners determined?

Calculations are taken based on the percentage of weight and inches combined in relationship to the individual. This ensures that even those with less to lose still have a chance to win.