top of page

Healthy Greek Watermelon Salad

Updated: Aug 8, 2023

Beat the heat with this super easy, super tasty Healthy Greek Watermelon Salad!

Healthy easy salad keto gluten free dairy free can be made Vegan greek watermelon healthy food dinner ideas nutrition coaching

A few weeks ago I got to try out My Greek Plate, the local Greek restaurant in Cochrane. As a summer feature they have a watermelon salad on the menu. The idea of putting watermelon in a salad had never crossed my mind before and I just had to try it! I ordered it without the feta (to keep it dairy free) and the salad was incredible, so refreshing and light, a perfect meal for a hot summer day.


With the forecast in Calgary and Edmonton calling for temperatures 30+ all week, I figured it was the perfect time to recreate that Greek watermelon salad at home. As per my dietary restrictions I made the salad dairy free and gluten free. This recipe can easily be made in bulk for your meal prep, simply add the dressing before eating to prevent the salad from getting soggy.


healthy fast dinner ideas easy lunches to grab and go what to eat when its hot out low calorie diet friendly food meals family chicken salad

online fitness personal training trainer nutrition coach wellness coaching workout plan nutrition program virtual fitness trainer cheap and easy app

If your body agrees with dairy, feel free to add some feta cheese to the salad. I went with grilled chicken as my protein but you could do this salad with fish or with your favourite plant based protein if you're vegan or vegetarian.


olive salad watermelon summer salad healthy eating clean vegan gluten free meal ideas

Desire Fitness is a certified personal trainer and nutrition coach based out of Alberta that primarily works with clients in Edmonton and Calgary but accepts clients from across Canada.


Desire Fitness creates custom workout programs and nutrition plans based on each client's individual needs and goals. The recipes in the nutrition plan will incorporate only the foods you enjoy eating and can have delicious recipes like this incorporated.


greek watermelon salad healthy meal recipe

Macro Breakdown

Calories: 483

Protein: 29g

Carbs: 22g

Fat: 31g

Check out the Desire Fitness app and our 8 week weight loss program!

The Best 8 Week Weight Loss Program for beginners who workout from home.


The 8 Week Weight Loss Program is designed to transform your body composition and increase your strength, while losing body fat.


All you need to do is commit to our proven resistance training program and follow your CUSTOM made nutrition plan to see results. This program is perfect for beginners who have access to limited equipment at home but also for gym goers who need more guidance.


The app is very user friendly and allows you to take your program with you anywhere. In your private portal you get to upload your before and after photos and measurements. Through the Desire Fitness app you will access your workout program, nutrition plan, and the chat feature where you can message directly with your online personal trainer if you have any questions.


Learn more about the 8 week weight loss program.

37 views0 comments

Recent Posts

See All

Comments


bottom of page