Updated: Nov 22, 2020
Eat the rainbow!
It's a simple way to insure that you are consuming a wide range of vitamins, minerals, antioxidants, and getting enough fibre.
Check out these food colours and what that colour can do for you!
Red: Reduce the risk of prostate cancer, lower blood pressure, reduce cholesterol and support joint tissue.
Orange: Promotes healthy joints, can help to repair damaged DNA, lower cholesterol and blood pressure.
Yellow: Helps to prevent heart disease and age related eye degeneration.
Green: Helps to inhibit the actions of carcinogens and promotes healthy bodily function.
Purple/blue: Helps to reduce the risk of cancer, heart disease, Alzheimers, improves memory, and slows down the process of aging.
White: Supports immunity and helps to balance hormone levels.
An easy way to incorporate the rainbow into your diet is this sheet pan roasted veggie recipe!