Roasted Sheet Pan Veggies

Updated: Nov 22, 2020



Eat the rainbow!

It's a simple way to insure that you are consuming a wide range of vitamins, minerals, antioxidants, and getting enough fibre.


Check out these food colours and what that colour can do for you!


Red: Reduce the risk of prostate cancer, lower blood pressure, reduce cholesterol and support joint tissue.


Orange: Promotes healthy joints, can help to repair damaged DNA, lower cholesterol and blood pressure.


Yellow: Helps to prevent heart disease and age related eye degeneration.


Green: Helps to inhibit the actions of carcinogens and promotes healthy bodily function.


Purple/blue: Helps to reduce the risk of cancer, heart disease, Alzheimers, improves memory, and slows down the process of aging.


White: Supports immunity and helps to balance hormone levels.



An easy way to incorporate the rainbow into your diet is this sheet pan roasted veggie recipe!