Roasted Sheet Pan Veggies

December 14, 2018

 

Roasted veggies are a great way to help make meal prep simple and easy. Eating your vegetables roasted can also aid in digestion. 

 

To make the sheet pan veggies you will need parchment paper and a large baking sheet. 

 

Roasted Sheet Pan Veggies

Prep Time: 10mins

Cook Time: 20-25mins

 

Ingredients:

 

3 large carrots

1 large broccoli crown

1 red bell pepper

1 yellow pepper

1 red onion

2 tbsp. extra virgin olive oil

2 tbsp. rosemary

1 tbsp. thyme

Pink Himalayan salt (to taste)

 

Directions:

 

Cut up all the veggies. In a large bowl coat the veggies with olive oil and then toss in spices. Line your baking sheet with parchment paper, add veggies, and bake for 20-25 mins or until desired doneness. 

 

For meal prepping purposes divide into 4-5 equal servings. 

You can add your roasted veggies to a protein/carb for future meals or enjoy as a snack. 

 

 

Desire Fitness is a fully certified personal trainer and nutrition coach based out of Edmonton, Alberta. 

 

To get a menu plan that has recipes like this or to learn more about having a custom diet plan made for you visit:

 

www.desirefitness.ca

 

 

 

 

Don't have the materials to make this recipe? Use the links below to order what you need. 

 

 

 

 

 

 

 

 

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