Hemp Seed Bites

March 29, 2019


This recipe is a great nutrient dense snack that is perfect to eat on the go! They are vegan, gluten free, and best of all require no baking. 

Hemp seed hearts are high in protein, include all the essential amino acids, and are a good source of omega-3 and omega-6 fatty acids.


These Hemp Bites contain 6g of protein per bite, are easy to digest, reduce inflammation, and can aid in muscle recovery. 






Hemp Seed Bites

*Recipe makes 12 bites

1 1/4 cup Hulled Hemp Seeds

1/4 cup unsweetened shredded coconut 

1/4 cup coconut oil, melted

3/4 tsp. vanilla

1/2 tsp. cinnamon 

1/4 cup unsweetened dark chocolate chips 

1/2 tsp. monk fruit sweetener (optional)



1) In a blender or food processor add the hemp seeds, shredded coconut, melted coconut oil, vanilla, cinnamon, and optional sweetener. 

2) Pulse 10x. 

3) Mix in the chocolate chips. 

4) Using a small ice-cream scooper or large spoon, scoop out the mix and place onto a baking sheet lined with parchment paper. 

5) To set the bites, place the baking sheet in the fridge for 30mins. 

6) Enjoy! 


Watch the Desire Fitness cooking demo on our instagram page


Nutrition Info (per bite):


6g protein

4g carb

13g fat



Desire Fitness a fully certified personal trainer and nutrition coach based out of Edmonton, Alberta. 


To have a menu plan that has recipes like this or to learn more about having a custom diet plan made for you visit: www.desirefitness.ca



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March 29, 2019

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