2019 Weight Loss Challenge!

Updated: Apr 14, 2020

2019 Weight Loss Challenge

The 8 week challenge is designed to increase your strength and endurance, all while loosing body fat. The challenge will also teach you proper portion sizes and help create new healthy eating habits.

The top three participants in the challenge will receive a cash prize! Winners are determined by a body weight loss percentage. This gives everyone a fair opportunity to win, no matter what your starting weight is. ​

The challenge before and after weigh-ins, measurements, and photos are done with a personal trainer at Evolve Strength North in Edmonton (by appointment only). You will also have weekly weigh-ins with your trainer by text or email. This is when any program adjustments are made and will help keep you accountable throughout the challenge.

Once you have signed up for the challenge you will receive a link to your private portal on the Desire Fitness app.

You will have a custom macros diet plan made for your body and your daily intake requirements. The macro diet plan food diary is accessed on the Desire Fitness app.

Your trainer can also view your food diary to help monitor your diet and give you suggestions on how to improve.

For the 8 weeks of the challenge you will also have an assigned work outs in your portal. The circuit work out plans can be done at home with minimal equipment or at a gym.

Every three weeks a new set of circuits are uploaded to your portal. The work outs are designed to become more difficult as the weeks progress and as your endurance increases. ​